Food database and calorie counter

Source: Member

L'oven Fresh

Everything Bagel

Nutrition Facts

Serving Size 1 bagel (95g)

Amount Per Serving

Calories from Fat 25

Calories 250

% Daily Values*

Total Fat 3g

Saturated Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 420mg

18%

Potassium 0mg

Total Carbohydrate 48g

16%

Dietary Fiber 4g

16%

Sugars 6g

Protein 8g

Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member p8riot_girl on 14 Mar 12.

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12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (11%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

Carbs

48g

Protein

There are 250 calories in a 1 bagel serving of L'oven Fresh Everything Bagel.

Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Related Bagels from L'oven Fresh:

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More products from L'oven Fresh:

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	White Bread
	Mini Butter Croissants
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	view all l'oven fresh products

Other types of Bagels:

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	Multigrain Bagel
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	view more bagels nutritional info

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