Food database and calorie counter Source: Member

LifeCafe

Mediterranean Salad

Nutrition Facts
Serving Size: 1 package (10oz)
 
Amount Per Serving
Calories from Fat 36
Calories 148
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber -
  Sugars -  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Bstar12 on 16 May 12, and last modified on 09 May 17 by member Great567 .

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7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
4g
Carbs
5g
Protein
21g
There are 148 calories in a 1 package serving of LifeCafe Mediterranean Salad.
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

Related Salads from LifeCafe:

Cobb Salad
Spinach Bean Salad
Tuscan Chicken Salad

More Products from LifeCafe:

Fruit Salad
Cocoa Matcha Shake
Chicken Breast
BBQ Chicken
Southwest Chicken Wrap
  view all lifecafe products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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