Food database and calorie counter Source: Member

LifeCafe

Mediterranean Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 108
Calories 275
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bstar12 on 16 May 12.

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14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (38%)
 
Protein (48%)
Carbohydrates, 10g (14%) Fat, 12g (38%) Protein, 34g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
12g
Carbs
10g
Protein
34g
There are 275 calories in a 1 salad serving of LifeCafe Mediterranean Salad.
Calorie breakdown: 38% fat, 14% carbs, 48% protein.

Related Salads from LifeCafe:

Cobb Salad
Spinach Bean Salad
Tuscan Chicken Salad

More Products from LifeCafe:

BBQ Chicken
Southwest Chicken Wrap
Florentine Breakfast Sandwich
Crisp Bacon & Egg Sandwich
Chipotle Chicken Pizza
  view all lifecafe products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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