Food database and calorie counter Source: Member

LifeCafe

Ultimate Protein Shake

Nutrition Facts
Serving Size 1 shake (12oz)
 
Amount Per Serving
Calories from Fat 18
Calories 215
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cdivane on 16 Mar 12.

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11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (8%)
 
Protein (49%)
Carbohydrates, 23g (43%) Fat, 2g (8%) Protein, 26g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
2g
Carbs
23g
Protein
26g
There are 215 calories in a 1 shake serving of LifeCafe Ultimate Protein Shake.
Calorie breakdown: 8% fat, 43% carbs, 49% protein.

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