Food database and calorie counter Source: Mobile User

Lance

Whole Grain Crackers with Real Cheddar Cheese

Nutrition Facts
Serving Size 1 package (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jul 09, and last modified on 21 Jul 12 by member topaz68 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 26g (52%) Fat, 9g (40%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
9g
Carbs
26g
Protein
4g
There are 200 calories in a 1 package serving of Lance Whole Grain Crackers with Real Cheddar Cheese.
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

Related Crackers from Lance:

100 Calorie Nip Chee Cheddar Cheese Crackers
100 Calorie Toast Chee Peanut Butter Cheese Crackers
100 Calorie Toasty Peanut Butter Crackers
Bolds Cracker Sandwiches Buffalo Wing Blue Cheese
Bolds Cracker Sandwiches Pizza
Bolds Pizza Crackers
  find more lance crackers products

Related Snacks from Lance:

BBQ Flavor Pork Skins
Cheddar Cheese on Wheat Crackers
Crunchy Triple Nut Bar
Fruit & Nut Mix
Lem-o Lunch Cookies
Movie Butter Popcorn
  find more lance snacks products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Other Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sharploss
on 19 October 2014
dmartin01
on 27 September 2014
kingphil
on 21 September 2014
coleshav1972
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lance Whole Grain Crackers with Real Cheddar Cheese with these foods:
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Miller Brewing Company Lite Beer (Bottle)
Red Table Wine
Nabisco Wheat Thins Crackers - Original
Dunkin' Donuts Old Fashioned Cake Donut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.