Food database and calorie counter Source: Mobile User

Lance

Whole Grain Crackers with Real Cheddar Cheese

Nutrition Facts
Serving Size 1 package (39g)
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jul 09, and last modified on 21 Jul 12 by member topaz68 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 26g (52%) Fat, 9g (40%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
9g
Carbs
26g
Protein
4g
There are 200 calories in a 1 package serving of Lance Whole Grain Crackers with Real Cheddar Cheese.
Calorie breakdown: 40% fat, 52% carbs, 8% protein.

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Recently Eaten By:

bdaukas
on 20 December 2014
girl123456789
on 11 December 2014
thebetterkiya
on 08 December 2014
shawniebabie10
on 28 November 2014

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