Food database and calorie counter Source: Member

Kuner's

Southwestern Black Beans with Cumin & Chili Spices

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 21g 7%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 8g  
 
Vitamin A 15% Vitamin C -
Calcium 8% Iron 15%
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Last updated: 20 Feb 09 12:15 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1g
Carbs
21g
Protein
8g
There are 130 calories in a 1/2 cup serving of Kuner's Southwestern Black Beans with Cumin & Chili Spices.
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

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Other Types of Beans:

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