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Food database and calorie counter Source: Member

Kuner's

Southwestern Black Beans with Cumin & Chili Spices

Nutrition Facts
Serving Size 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 21g 7%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 8g  
 
Vitamin A 15% Vitamin C -
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ERose on 20 Feb 09, and last modified on 20 Feb 09 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
Carbohydrates, 21g (67%) Fat, 1g (7%) Protein, 8g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
21g
Protein
8g
There are 130 calories in a 1/2 cup serving of Kuner's Southwestern Black Beans with Cumin & Chili Spices.
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

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Other Types of Black Beans:

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Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

dewey730
on 25 October 2013
noonekc
on 21 July 2013
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on 03 July 2013
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on 04 June 2013

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