Food database and calorie counter Source: Member

Kroger

Spiral Sliced Honey Ham

Nutrition Facts
Serving Size: 3 oz with 1/2 tsp glaze (3oz)
 
Amount Per Serving
Calories from Fat 99
Calories 170
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (57%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
11g
Carbs
3g
Protein
16g
There are 170 calories in a 3 oz with 1/2 tsp glaze serving of Kroger Spiral Sliced Honey Ham.
Calorie breakdown: 57% fat, 7% carbs, 37% protein.

Related Ham from Kroger:

Boneless Ham
Smoked Ham
Lower Sodium Traditional Ham
Ham Steaks
Lean Sliced Ham
Cooked Ham
  find more kroger ham products

More Products from Kroger:

Sour Watermelon Slices
French Style Sliced Green Beans
Swiss Cheese Slices
Citrus Garlic Chicken Sauté
Chicken Apple Sausage Soup
  view all kroger products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info
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