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Food database and calorie counter Source: Member

Kroger

Spiral Sliced Honey Ham

Nutrition Facts
Serving Size 3 oz with 1/2 tsp glaze (3oz)
 
Amount Per Serving
Calories from Fat 99
Calories 170
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ladyraider on 20 Dec 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (57%)
 
Protein (36%)
Carbohydrates, 3g (7%) Fat, 11g (57%) Protein, 16g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
3g
Protein
16g
There are 170 calories in a 3 oz with 1/2 tsp glaze serving of Kroger Spiral Sliced Honey Ham.
Calorie breakdown: 57% fat, 7% carbs, 36% protein.

Related Ham from Kroger:

Black Forest Ham
Boneless Ham
Cooked Ham
Cooked Ham with Natural Juices
Deli Shaved Ham
Deli Sliced Honey Ham
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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on 15 April 2014
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