Food database and calorie counter Source: Member

Kontos

Hand-Stretched Flatbread

Nutrition Facts
Serving Size: 1 piece (79g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
Information for this food was submitted to the FatSecret food database by member Keshy38 on 07 Jul 17.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
40g
Protein
8g
There are 230 calories in a 1 piece serving of Kontos Hand-Stretched Flatbread.
Calorie breakdown: 17% fat, 69% carbs, 14% protein.

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