Food database and calorie counter Source: Member

Kolache Factory

Ham & Cheese Croissant

Nutrition Facts
Serving Size 1 croissant (191g)
 
Amount Per Serving
Calories from Fat 351
Calories 620
 
% Daily Values*
Total Fat 39g 60%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 08 Nov 10.

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
Carbohydrates, 45g (29%) Fat, 39g (56%) Protein, 23g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
39g
Carbs
45g
Protein
23g
There are 620 calories in a 1 croissant serving of Kolache Factory Ham & Cheese Croissant.
Calorie breakdown: 56% fat, 29% carbs, 15% protein.

Related Croissants from Kolache Factory:

Ham & Egg Croissant
Italian Chicken Croissant

More Products from Kolache Factory:

Sticky Bun
Cream Cheese Kolache
Egg & Cheese Kolache
Ranchero Kolache
Ham & Cheese Kolache
  view all kolache factory products

Other Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Cheese Croissants
Fruit Croissant
  view more croissants nutritional info
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Recently Eaten By:

Maraskov
on 10 December 2014
Kakwo
on 26 June 2014
mcwoofy
on 29 March 2014
eauquillas
on 20 March 2014

Recently Eaten With:

FatSecret members have recently eaten Kolache Factory Ham & Cheese Croissant with these foods:
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