Food database and calorie counter Source: Member

Kolache Factory

Spinach Kolache

Nutrition Facts
Serving Size 1 kolache
 
Amount Per Serving
Calories from Fat 72
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tgrlsu on 11 Aug 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
Carbohydrates, 45g (63%) Fat, 8g (25%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
45g
Protein
8g
There are 290 calories in a 1 kolache serving of Kolache Factory Spinach Kolache.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

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Recently Eaten By:

Maraskov
on 10 December 2014
bill n cinthia
on 24 July 2014
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on 29 June 2014
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on 08 April 2014

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