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Food database and calorie counter Source: Member

Kolache Factory

Cream Cheese Kolache

Nutrition Facts
Serving Size 1 kolache
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RainbowRed on 01 Nov 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
Carbohydrates, 30g (54%) Fat, 9g (37%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
30g
Protein
5g
There are 220 calories in a 1 kolache serving of Kolache Factory Cream Cheese Kolache.
Calorie breakdown: 37% fat, 54% carbs, 9% protein.

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Recently Eaten By:

tbarbee
on 22 June 2014
BeerPimp
on 30 May 2014
mountian
on 25 May 2014
HEIDIRENEE74
on 23 May 2014

Recently Eaten With:

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