Food database and calorie counter Source: Mobile User


Spicy Black Bean Enchilada

Nutrition Facts
Serving Size 1 serving (255g)
Amount Per Serving
Calories from Fat 60
Calories 260
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 450mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 8g  
Vitamin A 0% Vitamin C 30%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11, and last modified on 19 Jul 12 by member ducksoup .

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 260 calories in 1 serving of Kashi Spicy Black Bean Enchilada.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

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on 26 September 2015
on 17 August 2015
on 18 July 2015
on 17 July 2015

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