Food database and calorie counter Source: Mobile User


Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (72g)
Amount Per Serving
Calories from Fat 45
Calories 150
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 125mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 11, and last modified on 29 Aug 11 by member NC Kat .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 150 calories in a 2 waffles serving of Kashi Blueberry Waffles.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Related Waffles from Kashi:

7 Grain Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original
GOLEAN Waffles - Strawberry Flax

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

on 26 November 2015
on 24 November 2015
on 21 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi Blueberry Waffles with these foods:
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