Food database and calorie counter Source: Mobile User

Kashi

Blueberry Waffles

Nutrition Facts
Serving Size: 2 waffles (72g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 125mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 11, and last modified on 23 May 16 by member Great567 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
25g
Protein
3g
There are 140 calories in a 2 waffles serving of Kashi Blueberry Waffles.
Calorie breakdown: 29% fat, 64% carbs, 8% protein.

Related Waffles from Kashi:

7 Grain Waffles
Gluten Free Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original
GOLEAN Waffles - Strawberry Flax

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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