Food database and calorie counter Source: Mobile User

Kashi

Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (72g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 125mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 11, and last modified on 23 May 16 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
140
Fat
5g
Carbs
25g
Protein
3g
There are 140 calories in a 2 waffles serving of Kashi Blueberry Waffles.
Calorie breakdown: 29% fat, 64% carbs, 8% protein.

Related Waffles from Kashi:

7 Grain Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original
GOLEAN Waffles - Strawberry Flax

More Products from Kashi:

GOLEAN Plat Powered Bars - Honey Pecan Baklava
Cranberry, Spelt & Flax Granola
GOLEAN Dark Chocolate Cashew Chia
Cocoa Coconut with Kamut
GOLEAN Clusters Vanilla Pepita
  view all kashi products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tony saiz
on 29 May 2016
sversley
on 19 May 2016
jlynnladyb
on 14 May 2016
russu2525
on 08 May 2016

Recently Eaten With:

FatSecret members have recently eaten Kashi Blueberry Waffles with these foods:
Jones Dairy Farm All Natural Little Pork Sausages (2)
Cary's Sugar Free Syrup
Chiquita Banana
Half and Half Cream
Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.