Food database and calorie counter  

Kashi

Berry Bliss Waffles

Nutrition Facts
Serving Size 2 waffles (76 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Oct 19 10:45 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
27g
Protein
3g
There are 180 calories in 2 waffles (76 g) of Kashi Berry Bliss Waffles.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.

Related Waffles from Kashi:

Protein Waffles
GOLEAN Waffles - Blueberry
Chocolate Waffle Bites
Blueberry Waffles
Gluten Free Waffles
Gluten Free Cinnamon Waffles
  find more kashi waffles products

More Products from Kashi:

Go Dark Cocoa
Roasted Vegetable Pizza
Chewy Granola Bars - Chocolate Peanut Butter
Chewy Granola Bars - Berry Lemonade
Berry Crumble
  view all kashi products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.