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Food database and calorie counter Source: Member

Kashi

GOLEAN Waffles - Original

Nutrition Facts
Serving Size 2 waffles (84g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 130mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen88 on 30 Apr 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
Carbohydrates, 33g (69%) Fat, 3g (14%) Protein, 8g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
33g
Protein
8g
There are 170 calories in a 2 waffles serving of Kashi GOLEAN Waffles - Original.
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

Related Waffles from Kashi:

7 Grain Waffles
Blueberry Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Strawberry Flax

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

areytay
on 17 April 2014
jpsmithphila
on 24 February 2014
porkchop63
on 13 November 2013
ajvario
on 10 November 2013

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Waffles - Original with these foods:
Milk (Nonfat)
Kroger Deli Thin Sliced Havarti Cheese
Cream (Half & Half)
Smart Balance Margarine
2% Fat Milk


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