Food database and calorie counter Source: Member

Kashi

GOLEAN Clusters Vanilla Pepita

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 230mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
6g
Carbs
37g
Protein
9g
There are 230 calories in a 1 cup serving of Kashi GOLEAN Clusters Vanilla Pepita.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

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