Food database and calorie counter Source: Mobile User

Kashi

7 Grain Waffles

Nutrition Facts
Serving Size 2 waffles (72g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 125mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Feb 11.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 25g (62%) Fat, 5g (28%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
5g
Carbs
25g
Protein
4g
There are 150 calories in a 2 waffles serving of Kashi 7 Grain Waffles.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Related Waffles from Kashi:

Blueberry Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original
GOLEAN Waffles - Strawberry Flax

More Products from Kashi:

Mediterranean Traditional Crust Pizza
Organic Promise Berry Fruitful
Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Raisin Vineyard
  view all kashi products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bexster383
on 14 December 2014
carolannkyrias
on 05 December 2014
Phiroze
on 04 December 2014
Lavamouse
on 01 December 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Grain Waffles with these foods:
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Polaner All Fruit with Fiber - Seedless Blackberry
Skippy Natural Creamy Peanut Butter
Honey
Great Value Light Pancake & Waffle Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.