Food database and calorie counter Source: Mobile User

Kashi

7 Grain Waffles

Nutrition Facts
Serving Size 2 waffles (72g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 125mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Feb 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 25g (62%) Fat, 5g (28%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
25g
Protein
4g
There are 150 calories in a 2 waffles serving of Kashi 7 Grain Waffles.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Related Waffles from Kashi:

Blueberry Waffles
GOLEAN Waffles - Blueberry
GOLEAN Waffles - Original
GOLEAN Waffles - Strawberry Flax

More Products from Kashi:

Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Raisin Vineyard
Indian Tikka Masala Pizza
Savory Chicken Noodle Soup
  view all kashi products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

PENSK8R
on 19 August 2014
nancyszab
on 31 July 2014
porkchop63
on 02 August 2014
emilyrcs
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi 7 Grain Waffles with these foods:
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