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7 Grain Waffles

Nutrition Facts
Serving Size: 2 waffles (72g)
Amount Per Serving
Calories from Fat 45
Calories 140
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 125mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 2 waffles serving of Kashi 7 Grain Waffles.
Calorie breakdown: 29% fat, 64% carbs, 8% protein.

Related Waffles from Kashi:

GOLEAN Waffles - Original
GOLEAN Waffles - Blueberry
Gluten Free Waffles
Blueberry Waffles
GOLEAN Waffles - Strawberry Flax

More Products from Kashi:

Cinnamon French Toast
Creamy Cashew Noodle Bowl
Cocoa Awakening Super Blend
Organic Berry Fruitful
Organic Honey Toasted
  view all kashi products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
  view more waffles nutritional info
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