Food database and calorie counter Source: Member

Johnny Rockets

Grilled Chicken Club Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 181
Calories 529
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 18g 90%
Cholesterol 158mg 53%
Sodium 1107mg 46%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 51g  
 
Vitamin A 59% Vitamin C 93%
Calcium 48% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Reileen on 01 Sep 10, and last modified on 19 Mar 11 by member tmylynn .

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26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (50%)
 
Protein (34%)
Carbohydrates, 23g (16%) Fat, 33g (50%) Protein, 51g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
529
Fat
33g
Carbs
23g
Protein
51g
There are 529 calories in a 1 salad serving of Johnny Rockets Grilled Chicken Club Salad.
Calorie breakdown: 50% fat, 16% carbs, 34% protein.

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Greek Salad
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Recently Eaten By:

Deek56
on 28 May 2014
bighdhinatco
on 07 April 2014
jonboyd13
on 19 March 2014
jamiefullmer
on 05 February 2014

Recently Eaten With:

FatSecret members have recently eaten Johnny Rockets Grilled Chicken Club Salad with these foods:
Ranch Salad Dressing
Milk (Nonfat)
Lipton Iced Tea Brew Decaffeinated Beverage
White Bread
Egg White


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