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John Soules Foods

Grilled Chicken with Spanish Rice

Nutrition Facts
Serving Size 1 cup (8 oz)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
1490mg
65%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 12 05:16 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (11%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

John Soules Foods Grilled Chicken with Spanish Rice
 

Nutrition summary:

Calories
260
Fat
3g
Carbs
25g
Protein
30g
There are 260 calories in 1 cup (8 oz) of John Soules Foods Grilled Chicken with Spanish Rice.
Calorie breakdown: 11% fat, 40% carbs, 49% protein.

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