Food database and calorie counter

Jersey Mike's

#7 Turkey and Provolone - Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

38.32g

49%

Saturated Fat

9.600g

48%

Trans Fat

0.660g

Cholesterol

66mg

22%

Sodium

1127mg

49%

Total Carbohydrate

8.03g

Dietary Fiber

2.2g

Sugars

4.76g

Protein

30.09g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jul 23 08:09 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (69%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

38.32g

Carbs

8.03g

Protein

30.09g

There are 490 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Bowl.

Calorie breakdown: 69% fat, 6% carbs, 24% protein.

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