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Food database and calorie counter Source: Member

Ideal Protein

Protein Spaghetti Bolognese Mix

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 920mg 38%
Potassium 450mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cowgirlstory on 01 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 22g (56%) Fat, 2.5g (14%) Protein, 12g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
22g
Protein
12g
There are 140 calories in a 1 packet serving of Ideal Protein Protein Spaghetti Bolognese Mix.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

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