Food database and calorie counter Source: Member

Idaho Spuds

Roasted Garlic Mashed Potatoes

Nutrition Facts
Serving Size: 1/3 cup dry (27g)
 
Amount Per Serving
Calories from Fat 18
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol -
Sodium 490mg 20%
Potassium 150mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C 15%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member 505KSAkings on 05 Sep 17.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
19g
Protein
2g
There are 100 calories in a 1/3 cup dry serving of Idaho Spuds Roasted Garlic Mashed Potatoes.
Calorie breakdown: 18% fat, 75% carbs, 8% protein.

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Roasted Potato
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