Food database and calorie counter Source: Mobile User

House Foods

Medium Firm Tofu

Nutrition Facts
Serving Size: 1 slice (3oz)
 
Amount Per Serving
Calories from Fat 30
Calories 50
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (57%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
3.5g
Carbs
1g
Protein
5g
There are 50 calories in a 1 slice serving of House Foods Medium Firm Tofu.
Calorie breakdown: 57% fat, 7% carbs, 36% protein.

Related Tofu from House Foods:

Premium Tofu Extra Firm
Premium Tofu Firm (135g)
Tofu Shirataki Spaghetti
Organic Tofu Extra Firm
Tofu Shirataki Fettuccine
Tofu Shiratake Angel Hair
  find more house foods tofu products

More Products from House Foods:

Curry Sauce with Vegetables
Smart Noodle
Shirataki White Yam Noodle Substitute
Shirataki White Yam Noodles
Shiratake Noodles
  view all house foods products

Other Types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
  view more tofu nutritional info
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