Food database and calorie counter Source: Mobile User

House Foods

Medium Firm Tofu

Nutrition Facts
Serving Size 1 slice (3oz)
Amount Per Serving
Calories from Fat 30
Calories 50
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 May 11, and last modified on 28 Apr 12 by member LK1998 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (57%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1 slice serving of House Foods Medium Firm Tofu.
Calorie breakdown: 57% fat, 7% carbs, 36% protein.

Related Tofu from House Foods:

Cajun Tofu Steak
Garlic & Pepper Tofu Steak
Organic Tofu Cutlet
Organic Tofu Extra Firm
Organic Tofu Firm
Premium Tofu Extra Firm
  find more house foods tofu products

More Products from House Foods:

Shirataki White Yam Noodle Substitute
Shirataki White Yam Noodles
Shiratake Noodles
  view all house foods products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 15 October 2015
on 02 October 2015
on 28 June 2015
on 20 May 2015

Recently Eaten With:

FatSecret members have recently eaten House Foods Medium Firm Tofu with:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.