Food database and calorie counter Source: Mobile User

House Foods

Medium Firm Tofu

Nutrition Facts
Serving Size 1 slice (3oz)
 
Amount Per Serving
Calories from Fat 30
Calories 50
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 May 11, and last modified on 28 Apr 12 by member LK1998 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (57%)
 
Protein (36%)
Carbohydrates, 1g (7%) Fat, 3.5g (57%) Protein, 5g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
3.5g
Carbs
1g
Protein
5g
There are 50 calories in a 1 slice serving of House Foods Medium Firm Tofu.
Calorie breakdown: 57% fat, 7% carbs, 36% protein.

Related Tofu from House Foods:

Cajun Tofu Steak
Garlic & Pepper Tofu Steak
Organic Tofu Cutlet
Organic Tofu Extra Firm
Organic Tofu Firm
Premium Tofu Extra Firm
  find more house foods tofu products

More Products from House Foods:

Shirataki (White) Yam Noodles
Shiratake Noodles
  view all house foods products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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