Food database and calorie counter Source: Member

HEB

Lentils

Nutrition Facts
Serving Size: 1/4 cup dry (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 19g 6%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (0%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
19g
Protein
8g
There are 70 calories in a 1/4 cup dry serving of HEB Lentils.
Calorie breakdown: 0% fat, 70% carbs, 30% protein.

Related Lentils from HEB:

Rice & Lentils

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Other Types of Lentils:

Trader Joe's Steamed Lentils
Pink Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
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