Food database and calorie counter Source: Member

Happy Harvest

Whole Kernel Sweet Corn

Nutrition Facts
Serving Size 1 cup (4oz)
 
Amount Per Serving
Calories from Fat 5
Calories 30
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 90mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 0% Vitamin C 100%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member frogkissedmyeye on 16 Jul 13, and last modified on 11 Apr 16 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
6g
Protein
1g
There are 30 calories in a 1 cup serving of Happy Harvest Whole Kernel Sweet Corn.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Corn from Happy Harvest:

Canned Corn
Cream Style Sweet Corn

Related Vegetables from Happy Harvest:

Asparagus Spears Extra Long
Broccoli Cuts
Candied Sweet Potatoes
Candied Yams
Canned Stewed Tomatoes
Crushed Tomatoes
  find more happy harvest vegetables products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sortafairytale
on 30 March 2016
punkin5053
on 25 February 2016
willamenajo
on 05 February 2016
campgrrl
on 15 January 2016



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.