Food database and calorie counter Source: Member

Guiltless Gourmet

Spicy Black Bean Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Ingredients:
Water, Black Beans, White Vinegar, Green Bell Peppers, Apple Cider Vinegar, Jalapeño Peppers, Cumin, Onion Powder, Salt, Granulated Garlic, Citric Acid, and Jalapeño Powder.

*Manufactured in a facility that also manufactures products containing MILK, EGG, WHEAT, and SOY.
Information for this food was submitted to the FatSecret food database by member lionsdaman on 14 May 08, and last modified on 08 Sep 10 by member jpvizhin .

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
Carbohydrates, 7g (78%) Protein, 2g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
7g
Protein
2g
There are 40 calories in a 2 tbsp serving of Guiltless Gourmet Spicy Black Bean Dip.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

Related Dips from Guiltless Gourmet:

Mild Black Bean Dip
Original Hummus
Roasted Garlic Hummus

More Products from Guiltless Gourmet:

Original Veggie Burger
Crunches
Black Bean Chipotle Wrap
Mediterranean Spinach Wrap
Four Bean Chili Wrap
  view all guiltless gourmet products

Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

fatnomore2012
on 19 October 2014
Beth Diary
on 16 August 2014
bgoulart95
on 13 August 2014
tlutterman
on 03 August 2014

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