Food database and calorie counter Source: Member

Guiltless Gourmet

Mild Black Bean Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 40
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lionsdaman on 14 May 08.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
Carbohydrates, 7g (78%) Protein, 2g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0g
Carbs
7g
Protein
2g
There are 40 calories in a 2 tbsp serving of Guiltless Gourmet Mild Black Bean Dip.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

Related Dips from Guiltless Gourmet:

Original Hummus
Roasted Garlic Hummus
Spicy Black Bean Dip

More Products from Guiltless Gourmet:

Original Veggie Burger
Crunches
Black Bean Chipotle Wrap
Mediterranean Spinach Wrap
Four Bean Chili Wrap
  view all guiltless gourmet products

Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

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on 16 August 2013
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