Food database and calorie counter Source: Member

Guiltless Gourmet

Black Bean Chipotle Wrap

Nutrition Facts
Serving Size 1 wrap (163g)
 
Amount Per Serving
Calories from Fat 25
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lionsdaman on 14 May 08, and last modified on 22 Mar 11 by member BJade .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 51g (69%) Fat, 6g (18%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
51g
Protein
9g
There are 230 calories in a 1 wrap serving of Guiltless Gourmet Black Bean Chipotle Wrap.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Wraps from Guiltless Gourmet:

California Veggie Wrap
Four Bean Chili Wrap
Mediterranean Spinach Wrap

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Crunches
Roasted Garlic Hummus
Original Hummus
Mild Black Bean Dip
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Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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Recently Eaten By:

rchaag
on 06 December 2014
Jillzippy
on 20 September 2014
jenprichard
on 24 July 2014
seear
on 14 September 2012

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