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Food database and calorie counter Source: Member

Green Giant

White Shoepeg Corn

Nutrition Facts
Serving Size 1/3 cup (76g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nehoefs on 04 Jan 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 16g (84%) Fat, 0.5g (6%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
16g
Protein
2g
There are 80 calories in a 1/3 cup serving of Green Giant White Shoepeg Corn.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Recently Eaten By:

twill1962
on 16 July 2014
Giant1
on 15 July 2014
cmskinny
on 17 June 2014
starchild72766
on 09 May 2014

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