Food database and calorie counter

Goya

Small White Beans

Nutrition Facts

Serving Size

1/2 cup (122 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

20.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

62mg

Iron

2.00mg

11%

Potassium

493mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Apr 23 10:43 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (4%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

110

Fat

0.5g

Carbs

20g

Protein

There are 110 calories in 1/2 cup (122 g) of Goya Small White Beans.

Calorie breakdown: 4% fat, 71% carbs, 25% protein.

Related Beans from Goya:

Mexican Style Cowboy Beans
Yellow Rice with Pink Beans
Red Kidney Beans
Pinto Beans
Pink Beans in Sauce
Frijol Centro Americano
	find more goya beans products

More Products from Goya:

Chicken Empanadas
Broccoli & Cheddar Rice
Jumbo Squid in Garlic Sauce
Arroz Con Pollo
Reduced Fat Coconut Milk
	view all goya products

Other Types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
	view more beans nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Food Club Refried Beans
	Fareway French Style Green Beans
	Delallo Lupini Beans
	Beanvivo Brown Sugar Baked Beans
	Jack Rabbit Pinto Beans
	Heb Navy Beans
	Verde Valle Black Beans
	Giant Food Low Sodium Black Beans
	Field Day Organic Garbanzo Beans
	Hill Country Fare Pinto Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.