Food database and calorie counter Source: Member

Gourmet Dining

Chicken Fried Rice

Nutrition Facts
Serving Size: 1/4 package
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 870mg 36%
Total Carbohydrate 36g 12%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 10g  
 
Vitamin A 25% Vitamin C 4%
Calcium 4% Iron 6%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2g
Carbs
36g
Protein
10g
There are 210 calories in a 1/4 package serving of Gourmet Dining Chicken Fried Rice.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

Related Fried Rice from Gourmet Dining:

Shrimp Fried Rice

More Products from Gourmet Dining:

Blackened Chicken Alfredo
Cheesy Potatoes with Chicken and Vegetables
Chicken Stir Fry
Garlic Chicken
General Tso's Chicken
  view all gourmet dining products

Other Types of Fried Rice:

Meatless Fried Rice
Beef Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Chicken Fried Rice
Fried Rice
  view more fried rice nutritional info

Other Types of Rice:

Instant Brown Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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