Food database and calorie counter

Goodles

Mover & Shaker

Nutrition Facts

Serving Size

2.6 oz. dry mix (about 1 cup prepared) (74 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

650mg

28%

Total Carbohydrate

46.00g

17%

Dietary Fiber

7.0g

25%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

2mcg

10%

Calcium

144mg

11%

Iron

3.00mg

17%

Potassium

237mg

Vitamin A

123mcg

14%

Vitamin C

9.0mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 23 05:27 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (12%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

260

Fat

3.5g

Carbs

46g

Protein

14g

There are 260 calories in 2.6 oz. dry mix (about 1 cup prepared) (74 g) of Goodles Mover & Shaker.

Calorie breakdown: 12% fat, 68% carbs, 21% protein.

Related Macaroni and Cheese from Goodles:

Shella Good

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Macaroni and Cheese (Diet Frozen Meal)
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Macaroni or Noodles with Cheese (Dry Mix)
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Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
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