Food database and calorie counter

Goodles

Twist My Parm

Nutrition Facts

Serving Size

1 cup (75 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

640mg

28%

Total Carbohydrate

49.00g

18%

Dietary Fiber

6.0g

21%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 22 03:07 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (14%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

4.5g

Carbs

49g

Protein

15g

There are 280 calories in 1 cup (75 g) of Goodles Twist My Parm.

Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Related Pasta from Goodles:

Curveballs
Lucky Penne
Loopdy-Loos
Cheddy Mac

More Products from Goodles:

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Shella Good
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Down The Hatch
	view all goodles products

Other Types of Pasta:

Pasta with Meat Sauce
Spaghetti
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
Macaroni
	view more pasta nutritional info

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