Food database and calorie counter

Good & Gather

Cottage Cheese

Nutrition Facts

Serving Size

2 x 1/2 cup (226 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

800mg

35%

Total Carbohydrate

10.00g

Dietary Fiber

0.0g

Sugars

8.00g

Includes 0.00g Added Sugars

Protein

24.00g

Vitamin D

0mcg

Calcium

220mg

17%

Iron

0.00mg

Potassium

300mg

Vitamin A

100mcg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 23 10:38 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (40%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

10g

Carbs

10g

Protein

24g

There are 220 calories in 2 x 1/2 cup (226 g) of Good & Gather Cottage Cheese.

Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Good & Gather:

Fat Free Cottage Cheese
Low Fat Cottage Cheese

More Products from Good & Gather:

Shrimp Scampi & Linguine
Steam in Bag Cauliflower Risotto
Honey Pumpkin Goat Cheese Ravioli
Sautéed Chopped Onion Cubes
Cilantro Lime Rice
	view all good & gather products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.