Food database and calorie counter Source: Member

Go Roma

Smoked Chicken and Pear Salad (Half)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 272
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
Cholesterol 39mg 13%
Sodium 265mg 11%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kemer67 on 09 Jun 10.

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14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
Carbohydrates, 23g (33%) Fat, 15g (48%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
15g
Carbs
23g
Protein
14g
There are 272 calories in 1 serving of Go Roma Smoked Chicken and Pear Salad (Half).
Calorie breakdown: 48% fat, 33% carbs, 19% protein.

Related Salads from Go Roma:

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Chopped Salad
Chopped Salad (Half)
Mista Salad (Half)

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Tortellini with Shrimp
Mushroom Marsala Soup
Chopped Salad Dressing
Bread Stick
Caesar Dressing
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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