| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
1.544g
Cholesterol
19mg
6%
Sodium
220mg
10%
Total Carbohydrate
27.31g
10%
Dietary Fiber
0.6g
2%
Sugars
16.19g
Protein
5.95g
Vitamin D
-
Calcium
214mg
16%
Iron
4.09mg
23%
Potassium
213mg
5%
Vitamin A
41mcg
5%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
5.12g
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Carbs
27.31g
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Protein
5.95g
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| There are 179 calories in 1 ounce, dry, yields of Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked). |
| Calorie breakdown: 26% fat, 61% carbs, 13% protein. |
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