| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
5.162g
26%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
377mg
16%
Total Carbohydrate
46.8g
17%
Dietary Fiber
1g
3%
Sugars
27.73g
Protein
10.19g
Vitamin D
-
Calcium
368mg
28%
Iron
7.01mg
39%
Potassium
365mg
8%
Vitamin A
71mcg
8%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
8.77g
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Carbs
46.8g
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Protein
10.19g
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| There are 306 calories in 1 cup of cooked Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked). |
| Calorie breakdown: 26% fat, 61% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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