Food database and calorie counter Source: Generic

1 serving (17 g)

Watercress

Nutrition Facts
Serving Size 1 serving (17 g)
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 56mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.03g  
Protein 0.39g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
Carbohydrates, 0.22g (34%) Fat, 0.02g (6%) Protein, 0.39g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0.22g
Protein
0.39g
There are 2 calories in 1 serving of Watercress.
Calorie breakdown: 6% fat, 34% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 sprigs serving 3
1 oz 3
1 cup chopped 4
100 g 11

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Watercress". Did you mean:
Watercress
Cooked Watercress (Fat Not Added in Cooking)
Frieda's Watercress
Watercress Broth with Shrimp
  view more results

Contains these Ingredients:

17 g Watercress
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Recently Eaten By:

johnmarth
on 15 December 2014
Raviladasilva
on 24 March 2013
Rosa1023
on 25 February 2013
lindsey phillips
on 26 February 2013

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