| Food database and calorie counter |
|
1 square (4" square) (include frozen)
|
Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
1.338g
Cholesterol
24mg
8%
Sodium
375mg
16%
Total Carbohydrate
16.41g
6%
Dietary Fiber
1.6g
6%
Sugars
6.04g
Protein
3.13g
Vitamin D
-
Calcium
109mg
8%
Iron
1.49mg
8%
Potassium
104mg
2%
Vitamin A
44mcg
5%
Vitamin C
1mg
1%
Note:
Includes: Roman Meal; Nutri-Grain Raisin and Bran
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
4.21g
|
|
Carbs
16.41g
|
|
Protein
3.13g
|
| There are 109 calories in 1 square (4" square) (include frozen) Wheat, Bran or Waffle. |
| Calorie breakdown: 33% fat, 57% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
