| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 square (9" square) |
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
4.26g
21%
Trans Fat
-
Polyunsaturated Fat
7.536g
Monounsaturated Fat
5.612g
Cholesterol
188mg
63%
Sodium
914mg
40%
Total Carbohydrate
76.32g
28%
Dietary Fiber
4.4g
16%
Sugars
11.44g
Protein
16.7g
Vitamin D
-
Calcium
326mg
25%
Iron
4.82mg
27%
Potassium
328mg
7%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
548
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Fat
19.1g
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Carbs
76.32g
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Protein
16.7g
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| There are 548 calories in 1 square (9" square) Cornmeal Waffle. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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