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Food database and calorie counter Source: Generic

Roasted Venison/Deer

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 30
Calories 162
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 1.657g 8%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.663g  
Cholesterol 95mg 32%
Sodium 228mg 10%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: roast antelope; elk
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 3.34g (20%) Protein, 30.69g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
3.34g
Carbs
0g
Protein
30.69g
There are 162 calories in 3 ounces of boneless Roasted Venison/Deer.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless (yield after cooking) 40
1 oz boneless 54
100 g 190
1 cup diced 266

Related Foods:

Sitka Deer (Venison) (Alaska Native)
Deer Meat (Cooked, Roasted)
Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Deer Game Meat
Ground Deer Meat
  view more results

Contains these Ingredients:

85 g Deer shoulder clod (lean only, 3-5 lb roast, cooked, braised)
1/2 g Salt
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Recently Eaten By:

Cassie115
on 21 July 2014
Burkitts
on 14 July 2014
Tam65
on 25 June 2014
skinnyjean_envy
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Venison/Deer with these foods:
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