Food database and calorie counter Source: Generic

1 oz boneless, cooked

Venison/Deer

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 10
Calories 54
 
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.221g  
Cholesterol 32mg 11%
Sodium 76mg 3%
Potassium 88mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: elk, NFS
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 1.11g (20%) Protein, 10.23g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
1.11g
Carbs
0g
Protein
10.23g
There are 54 calories in 1 ounce of boneless, cooked Venison/Deer.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 34
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 54
100 g 190
1 cup cooked, diced 266

Related Foods:

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce
Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Cured Venison/Deer
Roasted Venison/Deer
Venison/Deer Steak
Breaded or Floured Venison/Deer Steak
Venison/Deer Ribs
Stewed Venison/Deer
Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

28 g Venison/deer, roasted
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Recently Eaten By:

jenno4
on 01 September 2014
troublestayingfit
on 30 August 2014
splendiferous21
on 27 August 2014
Donna Mashburn
on 25 August 2014

Recently Eaten With:

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