| Food database and calorie counter |
|
1 10 oz frozen package yields
|
Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.402g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
11.05g
4%
Dietary Fiber
7.5g
27%
Sugars
1.63g
Protein
7.35g
Vitamin D
-
Calcium
334mg
26%
Iron
4.27mg
24%
Potassium
493mg
10%
Vitamin A
1233mcg
137%
Vitamin C
47.9mg
53%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
5.88g
|
|
Carbs
11.05g
|
|
Protein
7.35g
|
| There are 109 calories in 1 10 ounce frozen package yields of Cooked Turnip Greens (from Frozen). |
| Calorie breakdown: 42% fat, 35% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
