Food database and calorie counter Source: Generic

100 g

Turkey

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 63
Calories 187
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.999g 10%
  Polyunsaturated Fat 1.749g  
  Monounsaturated Fat 2.21g  
Cholesterol 77mg 26%
Sodium 69mg 3%
Potassium 291mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 7.02g (35%) Protein, 28.9g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
7.02g
Carbs
0g
Protein
28.9g
There are 187 calories in 100 grams of Turkey.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 26
1 cubic inch boneless cooked 32
1 oz boneless (yield after cooking) 37
1 medium slice (approx 3" x 2" x 1/4") 52
1 oz boneless, cooked 53
1 thick slice (approx 3" x 2" x 3/8") 79
100 g 187
1 cup diced, cooked 252

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ground Turkey
Turkey Breast Meat (Fryer-Roasters)
Turkey Meat (Young Hen)
Turkey Meat (Young Tom)
Turkey Meat (Fryer-Roasters)
  view more results

Contains these Ingredients:

42 g Turkey light meat and skin (cooked, roasted)
35 g Turkey light meat (cooked, roasted)
12 g Ground turkey (cooked)
6 g Turkey meat and skin (cooked, roasted)
6 g Turkey meat (cooked, roasted)
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Recently Eaten By:

kimmieee
on 26 November 2014
MissDaniGrey
on 20 November 2014
HW1016
on 17 November 2014
Ketomancer
on 19 November 2014

Recently Eaten With:

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