Food database and calorie counter Source: Generic

1 cup diced, cooked


Nutrition Facts
Serving Size 1 cup of diced, cooked
Amount Per Serving
Calories from Fat 85
Calories 252
% Daily Values*
Total Fat 9.48g 15%
  Saturated Fat 2.699g 13%
  Polyunsaturated Fat 2.361g  
  Monounsaturated Fat 2.984g  
Cholesterol 104mg 35%
Sodium 93mg 4%
Potassium 393mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.02g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
Fat, 9.48g (35%) Protein, 39.02g (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 252 calories in 1 cup of diced, cooked Turkey.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 26
1 cubic inch boneless cooked 32
1 oz boneless (yield after cooking) 37
1 medium slice (approx 3" x 2" x 1/4") 52
1 oz boneless, cooked 53
1 thick slice (approx 3" x 2" x 3/8") 79
100 g 187
1 cup diced, cooked 252

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ground Turkey
Turkey Breast Meat (Fryer-Roasters)
Turkey Meat (Young Hen)
Turkey Meat (Young Tom)
Turkey Meat (Fryer-Roasters)
  view more results

Contains these Ingredients:

8 g Turkey meat and skin (cooked, roasted)
8 g Turkey meat (cooked, roasted)
57 g Turkey light meat and skin (cooked, roasted)
47 g Turkey light meat (cooked, roasted)
16 g Ground turkey (cooked)
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Recently Eaten By:

on 26 March 2015
on 26 March 2015
on 23 March 2015
on 19 March 2015

Recently Eaten With:

FatSecret members have recently eaten Turkey with these foods:
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