Food database and calorie counter Source: Generic

4 oz boneless, cooked

Turkey

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 72
Calories 212
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.267g 11%
  Polyunsaturated Fat 1.983g  
  Monounsaturated Fat 2.506g  
Cholesterol 87mg 29%
Sodium 78mg 3%
Potassium 330mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 7.96g (35%) Protein, 32.77g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
7.96g
Carbs
0g
Protein
32.77g
There are 212 calories in 4 ounces of boneless, cooked Turkey.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 26
1 cubic inch boneless cooked 32
1 oz boneless (yield after cooking) 37
1 medium slice (approx 3" x 2" x 1/4") 52
1 oz boneless, cooked 53
1 thick slice (approx 3" x 2" x 3/8") 79
100 g 187
1 cup diced, cooked 252

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ground Turkey
Turkey Breast Meat (Fryer-Roasters)
Turkey Meat (Young Hen)
Turkey Meat (Young Tom)
Turkey Meat (Fryer-Roasters)
  view more results

Contains these Ingredients:

6 g Turkey meat and skin (cooked, roasted)
6 g Turkey meat (cooked, roasted)
48 g Turkey light meat and skin (cooked, roasted)
39 g Turkey light meat (cooked, roasted)
13 g Ground turkey (cooked)
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Recently Eaten By:

Poorflick
on 24 December 2014
Madison Chapman
on 24 December 2014
Skepticgal
on 24 December 2014
StarkSpangledCap
on 25 December 2014

Recently Eaten With:

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