| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.267g
11%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
2.506g
Cholesterol
87mg
29%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.77g
Vitamin D
-
Calcium
24mg
2%
Iron
1.69mg
9%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
7.96g
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Carbs
0g
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Protein
32.77g
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| There are 212 calories in 4 ounces of boneless, cooked Turkey. |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
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