Food database and calorie counter Source: Generic

1 cup

Taco Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 48
Calories 197
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 1.685g 8%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 1.587g  
Cholesterol 41mg 14%
Sodium 389mg 16%
Potassium 552mg  
Total Carbohydrate 20.07g 7%
  Dietary Fiber 4.8g 19%
  Sugars 3.14g  
Protein 18.52g  
Vitamin A 5% Vitamin C 45%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 197 calories in 1 cup of Taco Soup.
Calorie breakdown: 24% fat, 40% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
  view more soups nutritional info

See Also:

Souper Salad Taco Meat
Souper Salad Corn Taco Shell
Wahoo's Fish Taco Chicken Tortilla Soup
Taco Bueno Chicken Tortilla Soup (Bowl)
Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl)
  view more results

Contains these Ingredients:

65 g Lean ground beef
31 g Whole kernel corn, drained
31 g Stewed tomatoes
9 g Green chilies
31 g Kidney beans
31 g Pinto beans
2 g Ranch salad dressing mix
3 g Taco seasoning
43 g Water
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Recently Eaten By:

on 24 May 2016
on 16 May 2016
on 13 May 2016
on 10 May 2016

Recently Eaten With:

FatSecret members have recently eaten Taco Soup with these foods:
Dannon Light & Fit Greek - Blackberry
Potato and Cheese Soup
Fritos Original Corn Chips
Weight Watchers Taco Bean Soup

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