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Food database and calorie counter Source: Generic

1 cup

Taco Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 48
Calories 197
 
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 1.685g 8%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 1.587g  
Cholesterol 41mg 14%
Sodium 389mg 16%
Potassium 552mg  
Total Carbohydrate 20.07g 7%
  Dietary Fiber 4.8g 19%
  Sugars 3.14g  
Protein 18.52g  
 
Vitamin A 74% Vitamin C 626%
Calcium 101% Iron 331%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (24%)
 
Protein (36%)
Carbohydrates, 20.07g (40%) Fat, 5.32g (24%) Protein, 18.52g (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
197
Fat
5.32g
Carbs
20.07g
Protein
18.52g
There are 197 calories in 1 cup of Taco Soup.
Calorie breakdown: 24% fat, 40% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 197

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
  view more soups nutritional info

See Also:

Souper Salad Taco Meat
Souper Salad Corn Taco Shell
Wahoo's Fish Taco Chicken Tortilla Soup
Taco Bueno Chicken Tortilla Soup (Bowl)
Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl)
  view more results

Contains these Ingredients:

65 g Lean ground beef
31 g Whole kernel corn, drained
31 g Stewed tomatoes
9 g Green chilies
31 g Kidney beans
31 g Pinto beans
2 g Ranch salad dressing mix
3 g Taco seasoning
43 g Water
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Recently Eaten By:

tikaluv
on 17 April 2014
Gena Adele
on 15 April 2014
wilmaka
on 14 April 2014
Millsblah
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Taco Soup with these foods:
Ortega Original Taco Sauce
Light Sour Cream
Lowfat Plain Yogurt
Whole Wheat Bread
Peanut Butter


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