Food database and calorie counter Source: Generic
Posted 15 Sep 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 48
Calories 197
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 1.685g 8%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 1.587g  
Cholesterol 41mg 14%
Sodium 389mg 16%
Potassium 552mg  
Total Carbohydrate 20.07g 7%
  Dietary Fiber 4.8g 19%
  Sugars 3.14g  
Protein 18.52g  
Vitamin A 5% Vitamin C 45%
Calcium 7% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18



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