Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 manapua
 
Amount Per Serving
Calories from Fat 80
Calories 215
 
% Daily Values*
Total Fat 8.89g 14%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.879g  
  Monounsaturated Fat 3.562g  
Cholesterol 28mg 9%
Sodium 139mg 6%
Potassium 163mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.74g  
Protein 10.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hawaiian Manapua
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 21.74g (41%) Fat, 8.89g (38%) Protein, 10.76g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
8.89g
Carbs
21.74g
Protein
10.76g
There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed).
Calorie breakdown: 38% fat, 41% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 manapua 215
100 g 231

Related Foods:

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Bread Crumbs
Chocolate Chip Cookie Dough
Peanut Butter Cookie Dough
Sugar Cookies Dough
Oatmeal Cookie Dough
Phyllo Dough
Plain or Buttermilk Biscuit Dough (Lower Fat)
Plain or Buttermilk Biscuit Dough (Higher Fat)
Mixed Grain Biscuit Dough
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g Cornstarch
24 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
30 g Pork shoulder roasts (boston blade, cooked, roasted)
0 g Onions (without salt, drained, cooked, boiled)
1 g Ketchup
1 g Hoisin sauce
1 g Oyster sauce
13 g Water
1 g Sweet dessert wine
0 g Granulated sugar
19 g Chicken stock (canned)
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Recently Eaten By:

Joynish
on 12 November 2014
Izas73
on 24 October 2014
payel11235
on 12 August 2014
meilinsun
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Bread Dough filled with Meat (Steamed) with these foods:
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