Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 manapua
Amount Per Serving
Calories from Fat 80
Calories 215
% Daily Values*
Total Fat 8.89g 14%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.879g  
  Monounsaturated Fat 3.562g  
Cholesterol 28mg 9%
Sodium 139mg 6%
Potassium 163mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.74g  
Protein 10.76g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Hawaiian Manapua
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed).
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 manapua 215
100 g 231

Related Foods:

Cinnamon Sweet Roll Dough (with Frosting)
Bread Crumbs
Chocolate Chip Cookie Dough
Peanut Butter Cookie Dough
Sugar Cookies Dough
Oatmeal Cookie Dough
Phyllo Dough
Plain or Buttermilk Biscuit Dough (Lower Fat)
Plain or Buttermilk Biscuit Dough (Higher Fat)
Mixed Grain Biscuit Dough
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g Cornstarch
24 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
30 g Pork shoulder roasts (boston blade, cooked, roasted)
0 g Onions (without salt, drained, cooked, boiled)
1 g Ketchup
1 g Hoisin sauce
1 g Oyster sauce
13 g Water
1 g Sweet dessert wine
0 g Granulated sugar
19 g Chicken stock (canned)
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Recently Eaten By:

on 24 March 2016
on 13 February 2016
on 05 February 2016
on 17 December 2015

Recently Eaten With:

FatSecret members have recently eaten Sweet Bread Dough filled with Meat (Steamed) with these foods:
Guinness Draught
Beef Empanadas
Pork Meatballs
Tea (Brewed)

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