Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 86
Calories 231
% Daily Values*
Total Fat 9.56g 15%
  Saturated Fat 2.834g 14%
  Polyunsaturated Fat 2.02g  
  Monounsaturated Fat 3.83g  
Cholesterol 30mg 10%
Sodium 150mg 6%
Potassium 175mg  
Total Carbohydrate 23.38g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.8g  
Protein 11.57g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
Includes: Hawaiian Manapua
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 100 grams of Sweet Bread Dough filled with Meat (Steamed).
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 manapua 215
100 g 231

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Cinnamon Sweet Roll Dough (with Frosting)
Bread Crumbs
Chocolate Chip Cookie Dough
Peanut Butter Cookie Dough
Sugar Cookies Dough
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g Cornstarch
26 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
32 g Pork shoulder roasts (boston blade, cooked, roasted)
0 g Onions (without salt, drained, cooked, boiled)
1 g Ketchup
1 g Oyster sauce
1 g Hoisin sauce
14 g Water
1 g Sweet dessert wine
0 g Granulated sugar
21 g Chicken stock (canned)
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