| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
10.33g
13%
Saturated Fat
4.781g
24%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
3.511g
Cholesterol
62mg
21%
Sodium
129mg
6%
Total Carbohydrate
6.63g
2%
Dietary Fiber
0.5g
2%
Sugars
0.36g
Protein
4.37g
Vitamin D
-
Calcium
88mg
7%
Iron
0.91mg
5%
Potassium
109mg
2%
Vitamin A
126mcg
14%
Vitamin C
2.1mg
2%
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
10.33g
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Carbs
6.63g
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Protein
4.37g
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| There are 136 calories in 2 ounces of Meatless Spinach Quiche. |
| Calorie breakdown: 68% fat, 19% carbs, 13% protein. |
Other Common Serving Sizes:
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